Coach Kate Caron LLC

                 accepting new clients! Let's chat & book your free 30 minute discovery call today!

Nourish Your
Mind, Body & Soul
With Purpose.
On Purpose.

yes, tell me more!

Guiding middle-aged women's health through an individualized method of creating holistic & lasting lifestyle changes.

Most people have no idea how good their body is designed to feel.

Are you ready for a
mid-life breakthrough?
Create your transformation in 90 days
so you can lead an abundant &
revitalized life you love!

Ditch the diets and live a life of 

WholesomeGoodness

from the inside,out

Are you struggling with menopausal weight gain, feeling bloated, tired or have brain-fog?

Is losing weight not as easy as it once was since going through menopause?

Do you feel overwhelmed and depleted? 

Are you at a point in your journey where you are seeking clarity on your goals and God-given purpose?

Any of these
sound familiar?

More info please


I'D LIKE TO LEARN MORE!


Ways We Can Work Together

if you answered               then read on my friend

"Yes"

 Online Community   

One on One Coaching

Wellness Challenges

Are you eager to meet other women who may be experiencing the many lifestyle changes menopause brings to them too?

Here is your space to engage with others who are embracing this new vibrant era where you will be participating in health & wellness challenges and participating in monthly workshops & more!





Ready to Propel with Purpose in this new season of life? If so, my friend, meeting "One on One" is for you!

The benefits of 1:1 coaching is an investment in your health & well-being as well as an opportunity to be heard, encouraged and a time to receive VIP service since it is purely individualized to meet you right where you are with goals of moving you forward towards living your most optimal and abundant life!

Do you feel stuck where you are and seeking an opportunity for a breakthrough? 

If so, health & wellness challenges may be what you need to pivot habits and revitalize you right where you are, right now!

Offered throughout the year, they are designed for my middle-age girlfriends and challenges range from
7 days to 8 weeks 

 

Oh yes! more info please!

Yes, tell me more!

Chances are you have been searching for some holistic relief as a way to reclaim & restore your mind, body & soul in this new season. You may be that once "vibrant" woman trying to navigate life with aging parents, adult kids, grandchildren and so on..Girlfriend, I get it, you are not alone!




your certified integrative nutrition health coach & new friend! 

I'm Kate

I'm So glad you are here!

Imagine this..

  • You are now living a life where you are feeling more refreshed.
  • Your energy levels are up and your gut health is restored.
  • You are feeling more alert and focused on your "Why" & purpose.
  • You have confidence and are feeling stronger and more relaxed.
  • Your relationships are thriving.


Living your best life where you are right now is not impossible. Working together, you will be heard, challenged and cheered for as you pivot your habits, break past barriers and cultivate a healthy mindset. 

Middle-age is a time to embarce!

EMBRACE A HEALTHIER LIFESTYLE . FIND A WAY TO MOVE THAT BRINGS YOU JOY . DITCH THE DIET AND MAKE SIMPLE HABIT CHANGES . GIVE YOURSELF GRACE, EACH DAY IS A NEW DAY . EMBRACE A HEALTHIER LIFESTYLE . FIND A WAY TO MOVE THAT BRINGS YOU JOY . DITCH THE DIET AND MAKE SIMPLE HABIT CHANGES . GIVE YOURSELF GRACE, EACH DAY IS A NEW DAY .   

embrace a healthier lifestyle . find a way to move that brings you joy . ditch the diet and make simple habit changes . give yourself grace, each day is a new day . EMBRACE A HEALTHIER LIFESTYLE . FIND A WAY TO MOVE THAT BRINGS YOU JOY . DITCH THE DIET AND MAKE SIMPLE HABIT CHANGES . GIVE YOURSELF GRACE, EACH DAY IS A NEW DAY .   

Studies have proven that there is a brain to gut connection. 
Are you feeling dragged down, tired, anxious and looking for a natural reset?
If so, this is your invitation to join our impactful 
4 week Clean Eating Challenge & 
6 Week Mindfulness Challenge!
You will be provided goals, tools, online support from other like-minded women & online monthly Zoom workshops.
It is all designed to offer wholesome opportunities for those going through the menopausal changes of life!
 

JOIN THE COMMUNITY!

jumpstart your Health! 
 

let's do this!

Our Next 3 Month
Online Group Kicks Off

June 1st!

Thank you!

"Working with Kate has been life-changing. Seriously, so happy I made the leap to getting help!"

"Don't  you know that your body is a temple of the Holy Spirit who is in you, whom you have from God?You are not your own, for you were bought at a price.
So glorify God with your body.”

1 Corinthians 6:19-20




Coming soon

 Blog posts coming Soon!

the BLOG

must read from

I'd like to learn more!

join the membership

Did you know that studies have found partnering with a wellness coach to create lasting behavioral changes has many rich benefits?

The American Medical Association has recognized health and wellness coaching as an important tool towards seeing successful transformation, especially when a client may be collaborating and working alongside their healthcare provider or supportive family and friends.

As your coach, my passion is guiding you towards achieving a thriving transformation created by setting specific individual and achievable goals with realistic timelines.
 
You will have an accountability partner who can help by providing resources to reduce stress, manage your weight, eat healthier and increase your activity.

Working together, you will have a program tailored to meet your unique needs.

I've been where you are and I've made the changes necessary to live a more content and fuller life.
You can too.

Let me be your guide, your cheerleader, your coach.