Whether you are looking for INDIVIDUALIZED coaching or seeking to join a
COMMUNITY OF OTHER LIKE-MINDED WOMEN,
there is something for everyone!
COME AS YOU ARE
Not ready to quite commit or just looking for support & resources that are free, I got you covered!
Check my social media links or join my email list to receive monthly topics & encouraging tips & videos!
Freebies & Social Media
Not ready to join a membership community but still enjoy to challenge yourself?
As a way to open your mind, body & soul, you will have the opportunity to transform your life by joining the array of valuable challenges that range from 7 days to 8 weeks!
Each challenge is designed for those navigating through their menopausal era.
Included with this will be tools and material to help guide you as well as ongoing support from one another.
Irresistible Challenges
Propel with Purpose is based on Romans 8:28 & is an amazing group offered 3 times per year.
So much goodness can transpire when we meet together!
It is a time to meet & connect with new friends, discuss mid-life wellness topics, monthly workshops, impactful challenges, & encourage one another to grow!
"And we know that in all things God works for the good of those who love him, who have been called according to his purpose." Romans 8:28
"Propel with Purpose"
In Community
A Taste Of What You Get
"iron sharpens iron, and one person sharpens another"
proverbs 27:17
A More
Individualized Approach
One of the most powerful ways to create transformation is meeting "One on One". It is an investment towards realigning and re-posturing where you currently are in your middle-age journey. It is an opportunity to be heard, recognize stagnant habits, create healthy mind-shifts and pivot towards reclaiming your life!
This is all done by working together with purpose, while equipping you with an individualized program coupled with accountability and support.
Change Your Habits.
Transform Your Life.
If you are on the fence of feeling better or skeptical of it being too good to be true (like I was), I am here to say, toss out the lies & shame! Working alongside Kate has been a game changer! She has helped guide me towards opening my eyes to see my God-given potential, even at 51 years old. I use to believe that once menopause hit, that was it. Now, I am living a much more active life, trying new things and exploring more healthier food options.
- TL
Being a woman who has struggled with diets over the years, I felt like I had hit a brick wall as to how I was supposed to feel since entering menopause. I have read countless articles but finally felt it was time for me to do something for me that didn't involve pills or surgery. I signed up for a call and Kate really took the time to hear my needs and wants. Each week on our call is a time to continue applying strategies and also re-evaluating where I am at. Since meeting with Kate, I feel alive again!
- PM
I met with Kate and was anxious at first since I had never met with a health coach before. The opportunity was given to me by my employer and am so grateful I did! She and I worked through breaking habits which lead me to weight loss and kayaking again! We set goals that were beyond anything I would have imagined. I felt heard, challenged and encouraged and am so grateful for my amazing life changes!
- AJ
This method is a lifestyle change & not a quick fix or cookie-cutter program. Everyone is so individualized with various goals. That's what makes it so wonderful!
Studies have shown that impactful & lasting change can take 3-6 months (or more). However, depending on your goal(s), others are able to implement change within 30 days.
With that said, I like to remind my middle-aged girlfriends that you are navigating through various changes. Not just diet and exercise, but other areas in your life. This is why you have the opportunity to address goal setting in a well-rounded program so you are thriving & living a fulfilled, wholesome & abundant life.
Therapists focus on mental health & emotional healing. They are trained mental health professionals who can diagnosis, where as health coaches do not.
It is a well rounded and robust program which goes beyond nutrition. We implement a tool called the "Wheel of Life" and explore areas such as your environment, career, finances, relationships, activities, spiritual & personal growth and your health & well-being.
Each slice of the wheel has an impact on your quality of life which encompasses your vision, goals and overall health. Each season of life, your wheel will change and look different. This is why having the "Wheel of Life" as a foundational tool is so imperative & makes it so individualized, meeting you right where you are.
A nutritionist has a deeper level of training in nutrition science.
In my experience as a health coach, I have partnered alongside personal trainers, physical therapists, nutritionists as well as healthcare providers who have encouraged their clients and patients towards creating preventative, holistic behavioral changes.
Fun Fact: My prior employer offered these incentives and it changed my LIFE!
the FAQ
Have Questions?
How long does it take to see transformation?
the FAQ
Is health coaching like therapy?
What is the difference between your methods vs. a Nutritionist?
Have Questions?
Do you collaborate with other health professionals?
Do you accept health insurance?
It is a well rounded and robust program which goes beyond nutrition. We implement the "Wheel of Life" and explore areas such as your environment, career, finances, relationships, activities, spiritual & personal growth and your health & well-being.
Each slice of the wheel has an impact on your quality of life which encompasses your vision, goals and overall health. Each season of life your wheel will change and look different. This is why having the "Wheel of Life" as a foundational tool is so imperative & makes it so individualized , meeting you right where you are.
A nutritionist has a deeper level of training in nutrition science.
In my experience as a health coach, I have worked alongside personal trainers, physical therapists, nutritionists, as well as providers who have encouraged their patients towards creating preventative holistic behavioral changes.
Fun fact: My prior employer offered these incentives and it changed my LIFE!
Therapists focus on mental health & emotional healing. They are trained mental health professionals who can diagnosis, where as health coaches do not.
Studies have shown that impactful & lasting change can take 3-6 months(or more). However, depending on your goal(s), others are able to implement change within 30 days.
I like to remind my middle-aged girlfriends that you are navigating through various changes. Not just diet and exercise, but other areas of your life. This is why you will have the opportunity to address goal setting in a well-rounded program so you are thriving & living a fulfilled, wholesome & abundant life.
Propel with purpose
3 month group
What's included:
- Free 30 minute Consult call
- 1 90 minute "kick off" Zoom call
- 11 60 minute calls via Zoom
- Individualized tools & strategies
- Recipe & meal plan suggestions
- Workout suggestions
- Weekly email support
- Free access to our online membership community-$330 value
1:1 coaching
3 month/90 day package
I am READY TO
bOOK MY FREE CALL!
What's included:
- Monthly Zoom call & check-in
- Monthly Zoom workshops
- Health and wellness challenges
- Tools and strategies to help implement changes
- Weekly Group email support
Join Today & Get Started
the investment
1:1 Coaching
1 month/30 day package
What 's included:
- Free 30 minute Consult call
- 4 60 minute calls via Zoom-1 per week
- Individualized tools & strategies.
- Weekly email support
- Workout suggestions
- Recipe & meal suggestions