My guess is that you are here because you are searching for a way to create some healthy changes in this mid-life season you are in and I am here to share that I may have the "recipe" that you desire!
It is not a quick fix program but a lifestyle change that aligns with those seeking to transform their gut health, reduce inflammation, reduce stress, improve skin, improve sleep and strengthen her mind, body & soul!
It is a time to embrace the woman you were created to be!
I'm delighted we have bumped into each other!
Welcome!
Kate
A year after he passed I signed up for a sprint triathlon which changed my life. As a cancer survivor myself, the triathlon was an all women event raising money for cancer research. I also joined Weight Watchers & in conjunction to that, continued training for other events which eventually lead to 2 1/2 Ironmans, a marathon, 1/2 marathons and many 5K's. I obtained a health coaching certification, coached many people as well as working for Weight Watchers as a leader. I had lost 90 lbs. and during that time, was physically the healthiest I had ever been.
My life shifted when I was around 48 years old. I lost motivation, my weight started to climb again, had major anxiety, hot flashes and felt depressed. I began to see my mother lose her memory, our kids were now adults and life was not the same. If anything, I felt lost. But then it clicked..
My Middle-Age Journey
What Makes My Program Different
EMBRACING THE CHANGE
This Is Menopause
I was right where you are. Now being a woman in her 50's I began to embrace the girl God created me to be in this new chapter. In doing so it meant digging deep, taking inventory of where I was right now. Not yesterday & not tomorrow. It took listening to my body and then executing intentional and PURPOSEFUL changes, one step at a time.
In addition to obtaining a certification thru Real Balance Global Wellness and becoming a Revelation Fitness Coach, I decided to become an Integrative Nutrition Health Coach as well. Having added this training has taught me the "why" behind the changes I had been experiencing as well as holistic approaches to create wholesome changes.
My gut health has been restored, I enjoy moving my body again, I have implemented wholesome & holistic approaches to my new way of living and it has been a ripple effect with my family as well.
I am passionate about guiding you too! My program is not a cookie-cutter style. It is crafted to be unique to YOU. It is individualized to meet you where you are TODAY.
The end goal is always the same. To have successful outcomes!
With Purpose. On Purpose.
I know how hard it is to break habits and build new ones that will better serve the lifestyle you are after...
why I'm passionate about serving women like you
And this is menopause
Hmmm, sounds interesting. Tell me more please!
Ready to dig in?
As you go through the program remember, this is a lifestyle change & you know yourself best!
You have the power to Propel with Purpose towards a life God has planned for YOU & it is forever shifting, so allow grace to embrace where you in
this season!
Each and every step is designed to meet you where you are TODAY to help Propel you forward WITH Purpose, even during the shifting phases of life!
and lastly, this
Hooray!
You are signed up and ready to get uncomfortable and transform your life!
Whether you choose to sign up for a challenge, join our online group community, or meet 1:1, you will be supported & provided tools & resources to help guide you towards creating a healthier, wholesome lifestyle change!
One last nugget, this is not a cookie-cutter program so it will take effort, commitment & faith!
then this step
first, this step
Schedule your FREE 30 minute Consultation Call
It is a chance for us to meet, ask questions, hear your goals & to see if we are a good fit to move forward.
It is an opportunity to uncover your "Why".
This alone can be a powerful first step.
About My Process
you may be wondering