Make yourself a priority.
At the end of the day,
You are your longest commitment.
LET'S WORK TOGETHER
THERE IS ROOM AT THE TABLE!
The
"Propel with Purpose"
Community
- Group support with other like-minded women
- Online monthly workshops
- Challenges which are created specifically towards middle-age healthy living
- Monthly group coaching calls via Zoom
- Tools for developing habits and goals that will change your life.
- Encouraging and informative emails.
Tell me more!
Collaborating with me you will be provided:
- Free 30 minute Consultation call
- Weekly 60 min check-in calls via Zoom
- Fabulous tools & strategies to help guide you.
- Individualized goal setting & encouragement
- Delicious recipes & meal plans
- Workout suggestions
- Bonus: Access to my "Propel with Purpose" Community
1:1 Online Coaching
learn more
Are you ready to create impactful & lasting change?
3 Month/90 Day Program
"One on One" coaching is a highly recommended approach by the American Medical Association. Working together has many benefits which include accountability, mentorship (I am your biggest cheerleader!) as well as collaborating with other healthcare providers. As your coach my "Get to" is to help you uncover your "Why", help cultivate a healthy mindset as well as offer holistic methods to ensure you are successful as you pivot from "this" to "that". Here is the thing, I can't do it FOR you. It takes effort, grace & patience, but it CAN be done & I have witnessed it over & over again.
1:1 Online Coaching:
- Free 30 minute Consultation call
- 4 Weekly 60 min calls via Zoom
- Individualized tools, strategies & goal setting
- Recipes, meal plan & movement suggestions
- Accountability & encouragement!
MORE INFO PLEASE!
nEW TO COACHING OR LOOKING TO REBOOT your goals?
1 Month Program
You are looking for a diet or fast remedy.These methods are not a quick fix. They are intentional lifestyle changes.
You have self-doubt or a negative mindset.
You are not willing to invest the time to apply the methods and tools suggested.
This is not for you if...
A woman experiencing bloating, brain-fog, weight gain, fatigue, trouble sleeping, anxiety.
Ready to embrace a healthy, individualized approach on creating impactful change towards living your best life with renewed energy, weight loss and more clarity on your purpose in this new season.
A woman who is ready to invest time in herself towards applying methods to create healthy lifestyle changes that last!
This is for you if you are...
Schedule your free discovery call
make it your next best step.
IT'S TIME FOR YOU
TO
PROPEL WITH PURPOSE!